Basic Peaking Protocol
$75.00
Bare bones 7-week peaking protocol based on percentages of your estimated 1RM.
6 weeks of heavy work and a 1-week deload before testing new SBD 1RM.
I do not recommend following this exactly, this is just a baseline for setting up your peak. Percentages can vary by lift and by individual, and accessories should be tailored to your specific weaknesses.
Bare bones 7-week peaking protocol based on percentages of your estimated 1RM.
6 weeks of heavy work and a 1-week deload before testing new SBD 1RM.
I do not recommend following this exactly, this is just a baseline for setting up your peak. Percentages can vary by lift and by individual, and accessories should be tailored to your specific weaknesses.